You don’t need hours a day to transform your health. In just 15 minutes a day, you can build simple, supportive habits that help you boost energy, reduce overwhelm, and start feeling more like you again.
This free 30-day guide is designed to help you:
Each day is simple, actionable, and takes less than 15 minutes — from gentle movement and restorative practices to mindset shifts, symptom tracking, and practical tools(from finance to spirituality).
Ready to start feeling more calm, capable, and in control of your wellness?
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Professional Scope of Practice
Although Dr. Kira Conde, DPT, holds a Doctorate in Physical Therapy and is a Licensed Physical Therapist in the State of California, she is not acting in her capacity as a licensed physical therapist or healthcare provider in connection with this website, its content, or related services.
All coaching, courses, and materials provided through Empowered With Kira are conducted outside the scope of licensed physical therapy practice and do not constitute medical, physical therapy, or clinical treatment as defined by the California Business and Professions Code or any other applicable law.
All activities, information, and services provided through this website are offered solely for educational and coaching purposes. No clinical assessment, diagnosis, or treatment is provided, and nothing on this site should be construed as physical therapy or any other form of licensed healthcare service.
Wellness Services Disclaimer:
All wellness, coaching, and educational services provided by Empowered With Kira are exclusively non-clinical and is not intended to diagnose, treat, cure, or prevent any medical condition. Such services are separate and distinct from any physical therapy or other licensed healthcare services and do not constitute the practice of medicine, physical therapy, or any other regulated healthcare profession.
In the context of the services provided through this business, Dr. Kira Conde, PT, DPT, is not acting as, nor representing herself as, a medical doctor or healthcare provider, a nutritionist or registered dietitian, a certified personal trainer or fitness professional, a psychologist, psychotherapist, or counselor, or an accountant, financial planner, or other financial professional. While Dr. Conde is a licensed physical therapist, all services offered here are strictly provided in a non-clinical capacity as a wellness coach and do not constitute medical, nutritional, psychological, or financial advice.
The information provided is based on general knowledge, education, and personal experience, and is intended to empower individuals to make their own informed choices.
Full Legal Policies Available for Download in Legal Tab of Website.
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